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sankobun
Journal
17 Apr 21
sankobun's Journal, 17 Apr 21
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食べ…そんな食べてない気がするよ?🤔
85.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1452 kcal
Fat: 49.57g | Prot: 53.16g | Carbs: 196.53g.
Breakfast:
リンガーハット 野菜たっぷりちゃんぽん, カゴメ トマトジュース (200ml).
Lunch:
ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド(塩なし).
Dinner:
にぎり寿司.
more...
2112 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 16.8 kg a Week
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sankobun's Weight History
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