hedef46's Journal, 17 Apr 21

hedef46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

63 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1742 kcal

Fat: 73.69g | Prot: 43.22g | Carbs: 232.81g. Breakfast: Ramazan Pidesi, Tahin Pekmez, Bugido Fair Vanilyalı Dondurma . Dinner: Yufka, Yaprak Sarma, Biber Dolması, Kuru Patlıcan Dolması, Muz. more...

1821 kcal

Exercise: Sleeping - 5 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

Losing 2.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hedef46's Weight History

View Complete History

hedef46's Journal, 17 Apr 21

Submit a Comment

hedef46's Weight History