Weigh In record (no journal entry) for 17 April 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.42g | Prot: 71.10g | Carbs: 142.06g.
Breakfast: Garuda Kacang Kulit, Pisang, Buah Pir, Kelor, WPI 90 Whey Protein Isolate 90, Quaker Oat, Buah Naga, Nanas. Dinner: Labu, Mentimun (dengan Kulit), Tahu, Cabai Merah atau Rawit, Gula Merah, Kelapa, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Kulit, Jeruk, Buah Anggur, Tahu Isi, Cireng. more...
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Losing 2.8 kg a Week
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sarah sheza's Weight History
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