Weigh In record (no journal entry) for 17 April 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.88g | Prot: 60.53g | Carbs: 109.47g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2), Kraft Singles Light 25% Kurang Lemak, Indomaret Pisang Ambon, Telur Rebus. Dinner: Jamur, Labu Dimasak, Ikan Mujair, Nasi Putih, Tahu Susu. Snacks/Other: Pancake Durian. more...
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Losing 2.8 kg a Week
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sintadesiyana's Weight History
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