Weigh In record (no journal entry) for 17 April 2021
|
54.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 29.94g | Prot: 36.18g | Carbs: 115.19g.
Breakfast: Bango Kecap Manis Light, Gula Pasir, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Sawi Hijau, So Good Bakso Sapi Kuah, Tahu. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Tong Tji Tematik Instant Matcha Latte, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|