val.melnik's Journal, 17 Apr 21

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проклятие сотки... надо выспаться!

99.9 kg Lost so far: 8.9 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1337 kcal

Fat: 68.85g | Prot: 64.69g | Carbs: 120.27g. Breakfast: Вязанка Колбаса Варёная Классическая, Пекарь Маг Пряники Тигровые, Кофе (из Молотых Зерен), Берестейский Пекарь Сушки Пуговки. Dinner: Станция Молочная Кефир 1%. Snacks/Other: Чай, Грецкие Орехи. more...

3745 kcal

Exercise: Cardio - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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val.melnik's Journal, 17 Apr 21

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val.melnik's Weight History