Weigh In record (no journal entry) for 17 April 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.54g | Prot: 75.09g | Carbs: 187.37g.
Breakfast: Calabaza Asada, Carrefour Bio Tortitas de Maiz , Pascual Leche sin Lactosa Semidesnatada, Peras. Lunch: Naranjas, Zanetti Parmesano, Berenjena Cocida, Naranjas, Arroz Blanco (de Grano Largo, Cocido), Hacendado Atún Claro al Natural , Florette Primeros Brotes Deluxe, Tomates Rojos, Huevo Duro. Dinner: Patatas Fritas, Serrano Jamón Serrano, Tomates Rojos, Pechuga de Pollo a la Plancha. Snacks/Other: Calabaza Asada, Danone Yogur Natural, Palomitas de Maíz, Manzana Asada, Piñones. more...
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1591 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 28.4 kg a Week
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