Weigh In record (no journal entry) for 17 April 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 69.56g | Prot: 75.23g | Carbs: 190.98g.
Breakfast: Rezende Mortadela Bolonha, Café com Açúcar, Pão Francês. Lunch: Cenouras, Repolho, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Predilecta Milho Verde em Conserva, Elma Chips Batata Palha Tradicional, Sadia Mussarela, Pães de Hambúrguer ou Cachorro Quente, Perdigão Salsicha Hot Dog. Snacks/Other: Café, Nestlé Leite em Pó Ninho. more...
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Losing 0.8 kg a Week
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cris.morais's Weight History
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