Weigh In record (no journal entry) for 17 April 2021
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101 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 32.43g | Prot: 101.67g | Carbs: 218.57g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Suco de Limão, Carne de Panela, Cuscuz (Cozido). Dinner: Carne de Panela, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Mamão Formosa, Melancia. more...
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Gaining 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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