Weigh In record (no journal entry) for 17 April 2021
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 78.92g | Prot: 57.23g | Carbs: 214.99g.
Breakfast: Haşlanmış Yumurta, Ceviz, Tadım Kuru Kayısı, Haşlanmış Yumurta, Muz. Dinner: Starbucks Brownie, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Kuru İncir, Kuru Erik. more...
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Losing 0.4 kg a Week
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