Sveta_smagul's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

74.6 kg Lost so far: 16.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

765 kcal

Fat: 38.77g | Prot: 28.25g | Carbs: 75.56g. Breakfast: Кофе (Растворимое). Lunch: Пекинская Капуста. Dinner: Плов с Курицей, Пекинская Капуста, Пекинская Капуста, Самса с Курицей. more...

2295 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Sveta_smagul's Journal, 17 Apr 21

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Sveta_smagul's Weight History