Weigh In record (no journal entry) for 17 April 2021
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 45.67g | Prot: 35.17g | Carbs: 134.55g.
Breakfast: Buah Naga, Soto Ayam, Tumis Kangkung, Nasi Merah. Dinner: Es Buah, Ultra Milk Susu UHT Low Fat, Risol Mayo, Terung Dimasak, Nasi Merah. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Kurnama S's Weight History
|