Weigh In record (no journal entry) for 17 April 2021
|
103.8 kg
Lost so far: 4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
242 kcal
|
Fat: 13.39g | Prot: 12.41g | Carbs: 16.55g.
Lunch: Gekochtes Ei, Harry Vollkorntoast, Becel Vital, Kaffee mit Milch. Snacks/Other: Backfactory Quark mit Mandarinen, Kaffee mit Milch. more...
|
|
3687 kcal
|
Exercise:
Cooking - 1 hour, Hanging Laundry - 12 minutes, Washing Dishes - 20 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Stairs (Climbing Stairs) - 1 minute. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrin_720418's Weight History
|