Weigh In record (no journal entry) for 17 April 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 23.48g | Prot: 38.15g | Carbs: 92.25g.
Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Çoban Salatası, Yoğurtlu Kereviz Salatası. Snacks/Other: Osmanoğlu Kazandibi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevtap344's Weight History
|