Weigh In record (no journal entry) for 17 April 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.58g | Prot: 35.50g | Carbs: 157.24g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, Sayur Campuran, Nasi Putih, Perkedel Kentang, Tempe Penyet, Cireng, Bakwan. more...
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1968 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 2.2 kg a Week
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Santi Pebriawati's Weight History
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