Weigh In record (no journal entry) for 17 April 2021
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72.8 kg
Lost so far: 25.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 18.50g | Prot: 17.48g | Carbs: 45.66g.
Breakfast: Сухие Цельные Семена Кунжута, Кофе с Молоком и Сахаром, Сливочное Масло, Белый Хлеб, Мойва Жареная. more...
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steady weight
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