Weigh In record (no journal entry) for 17 April 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 112.23g | Prot: 81.11g | Carbs: 17.15g.
Breakfast: Migros Ezine Peyniri, Lor Peyniri. Dinner: İçim Krema, Yumurtalı Ispanak, Lor Peyniri, Pişmiş veya Izgara Balık, Kıymalı Patlıcan Yemeği, Zeytinyağı, Tereyağı, Izgara Tavuk. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi, Tadım Çekirdek, Çağla, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). more...
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Losing 0.2 kg a Week
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azra.chess's Weight History
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