Weigh In record (no journal entry) for 17 April 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.78g | Prot: 66.05g | Carbs: 230.87g.
Breakfast: Dried Sunflower Seed Kernels, Almonds, Walnuts. Lunch: Paneer Bhurji, Capsicum, Chai, Aloo Gobi, Plain Paratha. Dinner: Malai Kofta, White Rice, Roti. Snacks/Other: Myfitfuel Advanced MFF 100% Whey Protein, Chai, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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rishabhsxn's Weight History
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