Weigh In record (no journal entry) for 17 April 2021
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 84.40g | Prot: 145.96g | Carbs: 121.18g.
Breakfast: Badem, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler, Pişmiş Yumurta Beyazı. Dinner: Kuru Hurma, Cacık, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dondurma, Şekerpare, Su. more...
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Gaining 0.3 kg a Week
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