Weigh In record (no journal entry) for 17 April 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.53g | Prot: 19.94g | Carbs: 68.52g.
Breakfast: Zeytin, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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