Weigh In record (no journal entry) for 17 April 2021
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80.8 kg
Lost so far: 6.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 21.21g | Prot: 36.00g | Carbs: 44.10g.
Breakfast: Коммунарка Какао-Порошок, Гарнец Мука Овсяная, Яйцо Всмятку, Мёд, Яблоко, Творог 9%, Кофе. more...
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Losing 11.2 kg a Week
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