Weigh In record (no journal entry) for 17 April 2021
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.64g | Prot: 71.04g | Carbs: 124.81g.
Breakfast: Вареное Яйцо, Ашан Кешью Сушеный, Тысяча Озер Сыр Лёгкий 15%, La Pina Арахисовая Паста, Финик, Савушкин Продукт Молоко 1,5%, Геркулес Овсяные Хлопья. Snacks/Other: Myprotein Flapjack, Кофе. more...
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Losing 1.1 kg a Week
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kon🐴ivan's Weight History
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