Weigh In record (no journal entry) for 17 April 2021
|
93.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 33.18g | Prot: 20.47g | Carbs: 45.70g.
Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|