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So I actually weighed myself first thing in the morning in just jammies, and I didn't weigh as much as I thought I did Friday when I put my weight in. I actually did my 100 calorie challenge yesterday and walked for 30 minutes outside with my dog and my little girl. feeling optimistic about eating healthy because I pre cooked my meal for today and tomorrow and plan on sticking to my calorie intake. A new year brings a new attitude that will hopefully last for than just a couple of weeks. #feelinggood#eatingclean
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1454 kcal
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Fat: 45.21g | Prot: 118.36g | Carbs: 150.42g.
Breakfast: Apples, Zucchini, Publix Green Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Lettuce, Eggland's Best Large Grade A Eggs. Lunch: Apples, Iceberg Lettuce (Includes Crisphead Types), Kroger Frozen Chicken Breast, Old El Paso Fajita Seasoning Mix. Dinner: Bananas, Kroger Frozen Blueberries, ShopRite Skim Milk, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Publix Red Bell Pepper, M&M Meat Shops Lean Turkey Sausages, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, M&M Meat Shops Lean Turkey Sausages, Publix Red Bell Pepper, Zucchini. more...
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2524 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 7 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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