Weigh In record (no journal entry) for 17 April 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 13.72g | Prot: 32.17g | Carbs: 18.11g.
Breakfast: ERU Balans 15+, Koolhydraatarm Brood. more...
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Losing 5.6 kg a Week
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