pozitronik's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

77.6 kg Lost so far: 22.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

2316 kcal

Fat: 65.14g | Prot: 191.59g | Carbs: 248.18g. Breakfast: Grow Food Запечённые Сырники, Молоково Молоко 2,5%, Вкуснотеево Творог Обезжиренный 0%, Сахар. Lunch: Grow Food Говядина с Ореховым Соусом и Фузилли. Dinner: Гранат, Grow Food Рагу по-Сицилийски, Grow Food Куриное Филе в Кляре из Брокколи. Snacks/Other: Вкуснотеево Творог Обезжиренный 0%, Каша Рисовая Банановая. more...

2713 kcal

Exercise: Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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pozitronik's Journal, 17 Apr 21

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