Weigh In record (no journal entry) for 17 April 2021
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50.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.81g | Prot: 32.43g | Carbs: 56.82g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Ritter Sport Шоколад Белый Манго и Маракуйя, Яйцо, Ponti Бальзамик, Ржаной Край Заварной Хлеб в Нарезке, Ашан Сыр Моцарелла Мини. Snacks/Other: Штрудель с творогом и вишней. more...
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Losing 0.4 kg a Week
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