Weigh In record (no journal entry) for 06 January 2014
|
63.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1288 kcal
|
Fat: 52.53g | Prot: 51.62g | Carbs: 162.22g.
Breakfast: Fettarme Milch, REWE Rügenwalder Teewurst Fein, REWE Leberwurst, Weizenbrötchen. Lunch: Banane, Fettarme Milch. Dinner: Entrecote, Gemüsesuppe. Snacks/Other: Äpfel, Plätzchen, Gurke (Geschält). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gewitter62's Weight History
|