Weigh In record (no journal entry) for 12 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.73g | Prot: 64.11g | Carbs: 227.80g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Плов с Говядиной. Dinner: Шурпа. Snacks/Other: Груша, Банан, Конфета. more...
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Yusufbekova's Weight History
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