Weigh In record (no journal entry) for 17 April 2021
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76 kg
Lost so far: 2.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 189.05g | Prot: 160.36g | Carbs: 214.97g.
Breakfast: Брест Литовск Сметана 15%, Чай, ВкусВилл Блинчики с Мясом Замороженные, Кофе, Solgar Омега-3. Snacks/Other: Parmalat Молоко 0,5%, Иван-Поле Протеин Шоколад. more...
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Losing 4.9 kg a Week
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