Weigh In record (no journal entry) for 17 April 2021
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63.9 kg
Lost so far: 12.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.35g | Prot: 98.59g | Carbs: 220.66g.
Breakfast: Магнит Банан, Nordic Овсяные Хлопья . Lunch: Бананы, Яйцо, Мясо Индейки (Вареное, Жареное), Bonduelle Молодая Кукуруза . Dinner: Помидоры, Nordic Овсяные Хлопья , Форель. more...
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Losing 2.1 kg a Week
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Mąлoeжką's Weight History
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