Weigh In record (no journal entry) for 17 April 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 33.50g | Prot: 81.98g | Carbs: 143.08g.
Breakfast: 맛있닭 닭가슴살 볼 스파이시, 콩나물무침, 밥. Lunch: 동원 미니 돈까스, 백김치, 부추김치, 양배추, 피코크 유자 드레싱, 밥, 피코크 안심돈까스. Dinner: 조개찜. Snacks/Other: 투썸플레이스 아이스 아인슈페너. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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