Weigh In record (no journal entry) for 17 April 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 34.44g | Prot: 66.25g | Carbs: 165.67g.
Breakfast: 红龟糕, 番薯/地瓜, 女王谷营养饮. Lunch: 洋蔥炒蛋, 番薯/地瓜, 黃秋葵, 石斑魚. Dinner: 午餐肉, 甜椒, 素炒芹菜, 白飯, 清蒸鯽魚. Snacks/Other: 芒果, 蘋果（去皮）. more...
|
|
2478 kcal
|
Exercise:
Zumba - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|