Weigh In record (no journal entry) for 17 April 2021
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.62g | Prot: 76.65g | Carbs: 193.63g.
Breakfast: Kellogg's 콘푸로스트, 서울우유 서울우유, 삼양식품 불닭소스, 벨리불리 곤약면, 자연드림 슬라이스 치즈, 계란후라이. Lunch: 현미가래떡, 하림 로스트그릴드윙봉. Snacks/Other: 미주라 토스트. more...
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Losing 0.5 kg a Week
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