Weigh In record (no journal entry) for 17 April 2021
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64 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 6.40g | Prot: 15.32g | Carbs: 93.85g.
Breakfast: 雨润 切片年糕, 猕猴桃/奇异果, 桂格麦片(Quaker) 即食燕麦片, 纽麦福 牛奶, 香蕉. more...
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steady weight
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