김효진냐옹's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

55 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1012 kcal

Fat: 32.20g | Prot: 89.07g | Carbs: 80.36g. Breakfast: CU 참치마요 삼각김밥, 스타벅스 (Starbucks) 제주 유기농 말차로 만든 라떼. Lunch: 서울우유 체다슬라이스치즈 (20g). Dinner: 풀무원 오리엔탈드레싱, 훈제 닭가슴살, 초고추장, 파프리카, 연어, 문어숙회. more...

1861 kcal

Exercise: Desk Work - 5 hours, 기초대사량 - 10 hours, Samsung Health - 9 hours. more...

Losing 1.1 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 17 Apr 21

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김효진냐옹's Weight History