Weigh In record (no journal entry) for 17 April 2021
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.67g | Prot: 74.97g | Carbs: 142.19g.
Breakfast: Bakso Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Lunch: Energen Cereal Drink Vanilla Flavor, Sambal Goreng, Telur Asin, Usus Ayam, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Snacks/Other: Martabak Keju, Nestle Susu Bear Brand. more...
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1966 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggitarhm's Weight History
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