amasenkorkaksin's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

56.1 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

469 kcal

Fat: 15.40g | Prot: 40.22g | Carbs: 41.51g. Dinner: Kırmızı Mercimek Çorbası, Karabiber, Dereotu, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Sarımsak. Snacks/Other: Ülker Çikolata %80 Bitter, Çerezya Sarı Leblebi. more...

1587 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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amasenkorkaksin's Weight History

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amasenkorkaksin's Journal, 14 Apr 21

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amasenkorkaksin's Weight History