Weigh In record (no journal entry) for 16 April 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 26.18g | Prot: 102.41g | Carbs: 141.50g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Banana Prata, Dux Nutrition Whey Protein Concentrado Baunilha. Lunch: Abobrinha Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Dux Nutrition Whey Protein Concentrado Baunilha, Banana Prata, Banana Prata. Snacks/Other: Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Patinho Moído . more...
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Losing 0.7 kg a Week
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nessinha.toledo's Weight History
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