Weigh In record (no journal entry) for 09 April 2021
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 20.90g | Prot: 113.39g | Carbs: 142.05g.
Breakfast: Quaker Aveia em Flocos Finos, Dux Nutrition Whey Protein Concentrado Baunilha, Banana Prata, Banana Prata. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, Couve-Flor, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Yoki Aveia em Flocos, Dux Whey Protein Concentrado , Banana Prata, Banana Prata. Snacks/Other: Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.7 kg a Week
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nessinha.toledo's Weight History
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