Weigh In record (no journal entry) for 17 April 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.10g | Prot: 11.60g | Carbs: 57.60g.
Breakfast: Blue Band Cake & Cookie, Bamboe Gule, Ultra Milk Susu UHT Full Cream (250ml), Bogasari Tepung Terigu Cakra Kembar. more...
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Losing 1.4 kg a Week
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entrancedflyer's Weight History
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