Weigh In record (no journal entry) for 16 April 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
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1412 kcal
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Fat: 33.08g | Prot: 50.57g | Carbs: 226.41g.
Breakfast: Requeijão, Pão Francês, Café com Leite Integral. Lunch: Tang Refresco em Pó, Alface, Beterraba Cozida, Espaguete, Molho para Salsicha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Costa Sul Steak de Peixe , Arroz à Grega, Feijão Carioca. Snacks/Other: Garoto Chocolate Ao Leite, Tang Refresco em Pó, Mexerica, Água. more...
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2870 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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paty hara's Weight History
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