Weigh In record (no journal entry) for 16 April 2021
|
73.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 54.78g | Prot: 67.44g | Carbs: 242.46g.
Breakfast: Café, Bauducco Pão de Forma Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada, Manteiga (com Sal). Lunch: Tomates, Rúcula, Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Tomates, Heinz Mostarda, Queijo Branco, Frango Desfiado, Rúcula, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Caqui, Pão de Queijo, Amstel Cerveja (330ml), Roots To Go Chips de Banana Salgada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuinn's Weight History
|