Weigh In record (no journal entry) for 16 April 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 83.76g | Prot: 105.09g | Carbs: 291.05g.
Breakfast: Malga Tirolese Yogurt Cremoso Banana, Miele, Melinda Mela Renetta, Pane Integrale. Lunch: Zespri Kiwi Green, Philadelphia Philadelphia Mini (40g), Pane Integrale, Italiamo Pecorino Sardo Maturo DOP, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carrefour Carote Grattugiate . Dinner: Balocco Colomba, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fragole, Scaloppine al Limone, Salame Secco o Duro, Pane Integrale. Snacks/Other: Spremuta d'arancia. more...
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Gaining 3.2 kg a Week
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