Weigh In record (no journal entry) for 17 April 2021
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54 kg
Lost so far: 20.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.86g | Prot: 60.51g | Carbs: 173.71g.
Lunch: Bihun (Dimasak), B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Bihun Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Perkedel Kentang, Nasi Merah. Snacks/Other: Apel, Roma Biskuit Kelapa, Jeruk. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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