Weigh In record (no journal entry) for 16 April 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 85.97g | Prot: 159.69g | Carbs: 303.84g.
Breakfast: Rice with Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Wickbold Pão de Forma do Forno 100% Integral, Coronata Corocheese Cream Cheese, Tirolez Queijo Mussarela Light Zero Lactose, Egg (Whole). Dinner: Mandubim Pasta De Amendoin Integral Tradicional, Piracanjuba Leite Desnatado, Raisins (Seedless), Silver Banana, Grãos de Vida Aveia Laminada Grossa, Cocoa Powder (Unsweetened). more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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