Weigh In record (no journal entry) for 17 April 2021
|
68.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 53.44g | Prot: 77.38g | Carbs: 212.07g.
Breakfast: Roti Panggang, Telur Dadar, Pare, Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan), Madu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Singkong, Ampela, Hati Ayam, Telur Dadar, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Bubur Ketan Hitam, Klepon, Teh Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|