쿠크크쿠's Journal, 17 Apr 21

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굿 고고띵!

60.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

3222 kcal

Fat: 165.51g | Prot: 130.56g | Carbs: 302.47g. Breakfast: 종근당건강 락토핏 생유산균 코어, 키토랩 키토랩 버터커피, 코스트코 통새우볶음밥. Lunch: 단무지, 김치, 미소된장국, 야채 튀김, GS25 더큰 아보카도 명란마요 삼각김밥. Dinner: 네네치킨 후라이드치킨. Snacks/Other: 로아커 로아커웨하스 밀크. more...

735 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.3 kg a Week

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쿠크크쿠's Weight History

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쿠크크쿠's Journal, 17 Apr 21

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