Weigh In record (no journal entry) for 16 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 62.78g | Prot: 89.27g | Carbs: 256.89g.
Breakfast: Arcor Turrón de Maní, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo (Entero), Peras, Mermelada, CasanCrem CasanCrem Clásico, Carrefour Pan Mignon. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Gohan, Coca-Cola Coca-Cola, Pehuamar Palitos Salados, Papas Fritas, Cerveza. more...
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2177 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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matias pu's Weight History
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