gönülllll's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

64.7 kg Lost so far: 3.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

869 kcal

Fat: 34.33g | Prot: 79.43g | Carbs: 80.78g. Breakfast: Sebzeli İnce Kabuklu Peynirli Pizza, Herbalife Vanilya Aromalı Shake. Dinner: Mevsim Salata, Fırında Mücver, Mantarlı Tavuk Sote, Kırmızı Mercimek Çorbası. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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gönülllll's Journal, 16 Apr 21

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gönülllll's Weight History